What if you could learn how to create more time for yourself...without getting up at 5am to do so?

Does this sound familiar:

You know you need to do more things that make your heart set on fire, but feel like you’re swamped in kids.

You love your family to bits, but you’re just CRAVING time to yourself…

(which isn’t a car ride to the store or a speedy shower)

Not to mention these 3 huge mistakes I see when mamas are trying to claim back their energy:


They jump right into ‘Self care’ without actually laying the foundation first and
understanding their core needs

Start and Stop Cycle

They don't have a real idea of what they need, so they start something new only to feel swamped again a few weeks later

Giving up too soon

They start to believe it's impossible and give up on themselves and they should just wait until their kids are grown

Can you imagine what it would feel like to get up in the morning and actually look forward to time with your kids because your cup is full?

Knowing exactly how to show up for yourself and feeling on top of the world as a result...

The only Planning System that puts YOU first

How is Feel and Flow different?

Feel and Flow will help you learn to find balance between work/home/mom life 

The focus is on slowing down and becoming mindful of the time you DO have, rather on super-productivity

It allows you to tune into your body rather than having you push through exhaustion to be ‘Supermom’

The Feel and Flow Planner will give you a better idea of how you can start making yourself a priority, so that you can get your spark back and be more calm and present with your kids.

Here's what you're gonna get:


Monthly, weekly and daily spreads designed for you to plan around how you FEEL


Moon and menstrual tracker for you to connect with your feminine nature


Vision prompts & goal breakdowns for you to set an intention and actually understand how to get from A to B


Intuitive eating meal planner
so you can plan out your
family meals around what
your body needs


Daily routine re-work so you can
get clear on what’s already
and enhance that

…And much more!

Meet the creator ↓

Hi darling, I'm Lucie

Just months into motherhood, I felt overwhelmed by the lack of time I had to do even basic tasks like writing an email.

(And even now with my second baby on the scene, the days can seem to merge together.)

I knew I wasn’t the only one.

I wanted to find a way to get organized, so I took to searching online – but to my despair, all I could find were extreme productivity hacks like getting up before dawn every day and working yourself to the ground.

I had a good long think about it, and eventually came up with a way to make more time and space for myself, whilst still giving to my children.

These are the formulas I’m now sharing with you in Feel and Flow.

It is with immense pleasure that I guide you in this process ♡

Mama, you deserve to feel more than a Jenga tower…

…trying to juggle all the hats, make balanced meals, raise confident kids, be available for your partner…

…and somehow make time for ‘self care’.

At some point, something’s gotta give. 

And god forbid that be your mental health, mama. You owe it to yourself to put YOU first.

It’s not selfish.

This is perfect for you if you're...

Let's see how it breaks down:

Your price $27

100% Money Back Guarantee

I am so confident that the Feel and Flow Planner is going to make big shifts for you that I’m offering a 30 day money back guarantee if you don't feel any more flow-ey.

Have a look inside:


© Femme to Mom